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You are highly perceptive of people’s emotions and are more sensitive than others about the world around you. Sometimes you struggle with feelings of awkwardness, feeling misunderstood or invalidated. You don’t always speak up for yourself because you’ve been told that you are “too emotional”…
If you’re someone who deals with anxiety, you’ve likely also experienced Irritable Bowel Syndrome (IBS). According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 50% – 90% of people with IBS also struggle with mental health issues. Is there a link…
College. Some of the best times of our life. College means newfound freedom, autonomy, and the opportunity to manage your schedule however you see fit. Sometimes, it means no more hand-holding or reminders from parents or loved ones to help keep you on task. Exams…
Almost everybody in America knows what a Grade Point Average is. A standard of measuring academic achievement, the GPA is sometimes incorrectly seen as the definition of intelligence and potential. This can lead to many children experiencing academic anxiety and stress. On one hand, academic measures…
Most of us won’t get through life without stress and also heartache. But, some of us will experience actual trauma. As a matter of fact, the majority of adults have experienced some form of trauma. Many of us recover emotionally from accidents, assaults, and abuse,…
We are all too familiar with this uncomfortable scenario: someone catches your eye, but soon you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or maybe you were never interested, but they keep trying to persuade…