What Is Inherited Family Trauma?
Any trauma that is passed down between different generations within a family is known as inherited family trauma. I
What Is Religious Trauma and How Do You Heal From It?
Trauma is an emotional response to a stressful event in your life. It is typically a traumatic event such as abuse, a natural disaster, or something that evoked fear or shock in you.
Healing the Hurt of Intergenerational Trauma By Understanding
Trauma is a difficult experience, one that’s difficult to put into words, and can have lasting effects when left untreated. In some cases, those who experience a traumatic event or have traumatic experiences can unintentionally and unknowingly pass down behaviors and responses to their trauma…
5 Trauma Release Exercises You Can Try At Home
Trauma affects every aspect of your life, your body, and your mind. It manifests itself in both psychological, emotional and physical ways, but despite it’s deeply impacting effects, there are many ways to find relief. One of those ways is by practicing Trauma Release Exercises,…
Healing from Childhood Emotional Neglect
Childhood Emotional Neglect (CEN) may be a concept that you have heard of, but may never have identified with. We know that the word neglect often has a negative connotation and may not sit right with you. Some instances of CEN are a result of…
Therapy for Grief and Loss
Most of us will experience grief or loss in some form during our lives due to death, a relationship rupture, or some other circumstance. But how we experience loss and grief is unique. When dealing with a tragic loss, some people may experience feelings of deep…