Everyone has kindness inside of them. Sometimes, we don’t take the time to nurture or express kindness as much as we could. Kindness is linked to happiness, satisfaction in relationships, and improved quality of life overall. It helps people feel more connected to one another. What You’ll Learn How to express loving-kindness toward yourself How […]
Latest Posts From The Blog
007: Can Therapy Make You Worse? With Host Karen Conlon, LCSW
Therapy doesn’t always feel good. Sometimes it can feel really uncomfortable, difficult, or challenging. But you should never feel like therapy is retraumatizing, and you should certainly not feel like you are getting worse. In this episode, I’m covering all the ways that therapy might be making you worse, and how to address them. What […]
5 Trauma Release Exercises You Can Try At Home
Trauma affects every aspect of your life, your body, and your mind. It manifests itself in both psychological, emotional and physical ways, but despite it’s deeply impacting effects, there are many ways to find relief. One of those ways is by practicing Trauma Release Exercises, or TREs. Stress causes the body to remain in “fight, […]
006: What Should I Talk About In Therapy? With Host Karen Conlon, LCSW
There are so many myths about what you should talk about in therapy. Deciding what to bring up and when can feel daunting – especially if you have a lot to talk about. In this episode, I’ll walk you through how to decide what topics to bring up, and when. Often the overlooked, uncomfortable, and […]
005: Relationships and Money Struggles with Guest Jelisha Gatling, LMFT
Your net worth does not equal your self worth. It sure does feel like that sometimes though, doesn’t it? Money is a hard topic for most of us to discuss, but that doesn’t mean we should just ignore it completely. I spoke with my friend and colleague Jelisha Gatling (LMFT), founder of Let’s Unpack Therapy […]
004: Managing Chronic Illness – What You Don’t Know Does Hurt Me with Host Karen Conlon, LCSW
Managing a chronic illness impacts every facet of life: from work to dating, to parenting, and everything in between. If you’ve dealt with chronic illness, especially an invisible illness, it can be hard to effectively communicate with those around you about your needs. If you look good on the outside, people might think you feel […]
