What Is Inherited Family Trauma?
Any trauma that is passed down between different generations within a family is known as inherited family trauma. I
Anxious About Your New Job? How To Stay Calm Before Your First Day
One of the best things you can do to calm those nerves is to get prepped and ready for your first day.
What Is Religious Trauma and How Do You Heal From It?
Trauma is an emotional response to a stressful event in your life. It is typically a traumatic event such as abuse, a natural disaster, or something that evoked fear or shock in you.
How To Communicate With Your Partner To Have A Healthier Relationship
Maybe your relationship is struggling. You’re wondering if you’re a good match still. You used to be good, great even.
Here’s What People Get Wrong About Compatibility
If you are in a relationship, you may be wondering if you and your partner are truly compatible, and if the relationship can go the distance. Compatibility isn’t exclusive to romantic relationships, but it is an important factor in them.
Anxious? How CBT Can Help
Thoughts keep you up at night. It’s like clockwork. You set your alarms, check to make sure your phone isn’t on silent or vibrate, and crawl under the covers. You roll over and shut your eyes.