Every now and then, people have fears and worries that cross their mind. You might have a stressful day coming up at work or a presentation you might be nervous about delivering. Perhaps, a loved one becomes ill, or you simply have an extremely long to-do list. There are worries that accompany most events and […]
The Blog
Healing the Hurt of Intergenerational Trauma By Understanding
Trauma is a difficult experience, one that’s difficult to put into words, and can have lasting effects when left untreated. In some cases, those who experience a traumatic event or have traumatic experiences can unintentionally and unknowingly pass down behaviors and responses to their trauma for generations. Intergenerational trauma can be hard to pinpoint because […]
Six Strategies To Get Rid Of Imposter Syndrome
When you constantly doubt you are successful, you may feel as if you are a fraud and unworthy of your success. This is called Imposter Syndrome. Self doubt is something that everyone naturally experiences at some point in their lives. When this doubt affects how you view yourself in multiple areas of your life, it can […]
Can Emotional Neglect Cause Low Self-Esteem?
If your emotional needs were ignored, dismissed, or minimized as a child, it can be difficult to identify the impacts on your mental health as an adult. The beliefs about yourself that you form when you’re young can seem like facts, but they’re not. Can emotional neglect you experienced as a child cause low self-esteem? […]
Am I Too Sensitive? (Or Just A Highly Sensitive Person?)
You may have been told by others to stop “overreacting” or “being too sensitive”. Your family, friends, or community may tell you expressing emotions is a “sign of weakness”. You may identify as an empath and can’t help but connect with the feelings and emotions of those around you. You often feel like you don’t […]
5 Trauma Release Exercises You Can Try At Home
Trauma affects every aspect of your life, your body, and your mind. It manifests itself in both psychological, emotional and physical ways, but despite it’s deeply impacting effects, there are many ways to find relief. One of those ways is by practicing Trauma Release Exercises, or TREs. Stress causes the body to remain in “fight, […]
