Trauma affects every aspect of your life, your body, and your mind. It manifests itself in both psychological, emotional and physical ways, but despite it’s deeply impacting effects, there are many ways to find relief. One of those ways is by practicing Trauma Release Exercises, or TREs. Stress causes the body to remain in “fight, […]
The Blog
Healing from Childhood Emotional Neglect
Childhood Emotional Neglect (CEN) may be a concept that you have heard of, but may never have identified with. We know that the word neglect often has a negative connotation and may not sit right with you. Some instances of CEN are a result of being raised by parents who were absent, abusive, narcissistic, or […]
4 Subtle Exercises to Calm Anxiety in Public
Anxiety is among one of the most common disorders that individuals face. And while there may be times that you feel like you can manage your anxiety, it can be challenging to cope with symptoms of anxiety when you are outside of the comfort and safety of your home. The therapists at Cohesive Therapy NYC […]
Therapy for Grief and Loss
Most of us will experience grief or loss in some form during our lives due to death, a relationship rupture, or some other circumstance. But how we experience loss and grief is unique. When dealing with a tragic loss, some people may experience feelings of deep sadness or anger. Others may feel nothing at all. Everyone […]
What is Seasonal Affective Disorder (SAD) and Do I Have It?
If you’ve noticed that during the darker days of fall and winter months, your mood changes to irritable or have feelings of sadness, you may be experiencing Seasonal Affective Disorder (SAD). SAD is also referred to as seasonal depression, and while it is temporary, it can leave a huge impact on your life. There are […]
Covid-19 Pandemic Increases Mental And Physical Health Symptoms
Since the beginning of Covid-19, our therapists have noticed a considerable shift in the physical and psychological symptoms of stress. The on-going forced constraints of the pandemic take a toll on even the most resilient clients. Mental health in a pandemic is a new precedent. Initially, the stress was more connected to the uncertainty of […]
