The Blog

We’ve all been there at least once in our lives where you find yourself experiencing anxiety in public. For some of us, it’s the constant thoughts that keep us from doing the things that we want to do, for others, the anxiety comes in the…

When you were growing up, you may have met your best friend in class. Maybe you made friends in the most organic of ways, by just running around in the playground. As adults, we don’t have the systems built in to make friends like we…

You are highly perceptive of people’s emotions and are more sensitive than others about the world around you. Sometimes you struggle with feelings of awkwardness, feeling misunderstood or invalidated. You don’t always speak up for yourself because you’ve been told that you are “too emotional”…

If you’re someone who deals with anxiety, you’ve likely also experienced Irritable Bowel Syndrome (IBS). According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 50% – 90% of people with IBS also struggle with mental health issues. Is there a link…

College. Some of the best times of our life. College means newfound freedom, autonomy, and the opportunity to manage your schedule however you see fit. Sometimes, it means no more hand-holding or reminders from parents or loved ones to help keep you on task. Exams…

Almost everybody in America knows what a Grade Point Average is. A standard of measuring academic achievement, the GPA is sometimes incorrectly seen as the definition of intelligence and potential. This can lead to many children experiencing academic anxiety and stress. On one hand, academic measures…