If your anxiety has you struggling with any of the following thoughts…

“I’m constantly worried about what will happen tomorrow, so it’s hard for me to enjoy today”

“I am terrified of having to make decisions”
“I want to connect with others, why is it so hard for me?”
“I should be happy, but I’m not, and I can’t figure out why”
“What will people think of me?”
“Nothing I do is good enough”
“I know that something has got to change, but where do I even start?”

… then you can feel confident that this is a good place to take that courageous first step.