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Are you ready to take control of your life?

We help adults who struggle with anxiety learn the skills to cope, overcome and maintain a better quality of life.

When anxiety takes over your mind and body, it not only changes how you view yourself and the world around you, it also has a deep impact on your overall quality of life.

Dealing with anxiety can create a vicious cycle of frustration, insecurity and an on-going compulsion to keep try to controlling your environment, and if you are struggling with anxiety, you may already be very familiar with that intense desire to want to control it. The problem, however, is that the focus of this “control” is commonly directed at the wrong things, which will often times leave you feeling disappointed or upset with yourself or with others.

Whether you are struggling with anxiety that stems from interpersonal relationships, chronic illness, digestive disorders or trauma related to some of your childhood experiences, anxiety can impact your life in a multitude of ways including your social life, emotional, physical and digestive health.  

Contact us today to set up a free 20-minute phone consultation and take that first step towards change.


Medications are not always the solution- CBT therapy has proven to be just as effective.