Podcast

Everyone has kindness inside of them. Sometimes, we don’t take the time to nurture or express kindness as much as we could. Kindness is linked to happiness, satisfaction in relationships, and improved quality of life overall. It helps people feel more connected to one another….

Therapy doesn’t always feel good. Sometimes it can feel really uncomfortable, difficult, or challenging. But you should never feel like therapy is retraumatizing, and you should certainly not feel like you are getting worse. In this episode, I’m covering all the ways that therapy might…

There are so many myths about what you should talk about in therapy. Deciding what to bring up and when can feel daunting – especially if you have a lot to talk about. In this episode, I’ll walk you through how to decide what topics…

Your net worth does not equal your self worth. It sure does feel like that sometimes though, doesn’t it? Money is a hard topic for most of us to discuss, but that doesn’t mean we should just ignore it completely. I spoke with my friend…

Managing a chronic illness impacts every facet of life: from work to dating, to parenting, and everything in between. If you’ve dealt with chronic illness, especially an invisible illness, it can be hard to effectively communicate with those around you about your needs. If you…

Childhood Emotional Neglect happens when well-meaning parents don’t adequately tend to their children’s emotional needs, but it doesn’t mean they are bad parents. If you feel like you had well-meaning parents, but you struggle with feelings of shame, guilt, or emotional distance, you might have…