Podcast

What sort of considerations should a person in the LGBTQIA+ community make when finding a therapist? Our gender identity and sexuality are intensely personal and nuanced facets of who we are as human beings, and finding a therapist who understands and accepts us for those facets, whatever they may be, can be incredibly daunting. Karen […]

When you hear the word “psychiatry”, what comes to mind? Psychiatry is a medical and mental health practice that lives somewhere between what we think of as medical care and mental health care. This episode aims to dispel the myth that psychiatrists can prescribe a pill to take all your problems away and clear the […]

The world that we live in today holds men in particular to a standard of leadership, courage, and strength. Therapy is a great place to learn tools and techniques to help you gain better control of your emotions and connect with yourself and others in a more meaningful way. Therapy can help you to learn […]

Your brain and your gut are connected. On this week’s episode of the So, How’s Therapy? Podcast I am joined by Tamara Duker Freuman, MS, RD, CEN to discuss the brain-gut connection and how the two systems affect each other. We also discuss how DGBIs and how anxiety can exacerbate symptoms, along with much more. […]

While the term OCD is commonly known, it is also commonly misunderstood. Obsessive-compulsive disorder is often portrayed in the media as someone who washes their hands over and over again, or someone who has to have everything in its place – but it’s much more than that. Those who suffer from OCD are impacted across […]

Trauma’s impact on the mind and body is far-reaching – both psychologically and physically. This week on the podcast, I am joined by my colleague, Danielle DiCamillo, LCSW to discuss the effects that trauma has on both the body and the mind – it’s all connected. We’ll discuss the different categorizations of trauma, the importance […]