Dealing with IBS can be incredibly stressful and frustrating. Fortunately, many people who suffer from IBS can greatly improve their symptoms by managing sources of stress and making changes to their diet and lifestyle.
While working with your doctors, keeping a healthy diet, staying active, and having a support group are essential, sometimes you need an additional team member to help manage the psychological side of IBS. If you feel like you are having trouble managing the stress or emotions surrounding your life with IBS, it may be helpful to reach out to a licensed mental health professional.
- Anxiety doesn’t cause IBS, but it does often exacerbate symptoms
- Your mind can become hypersensitive to the spasms of the colon
- Self-image issues
- Stress management strategies