The “So… How’s Therapy?” Podcast and weekly email provides you with helpful ways to learn, better cope and support the changes that you want to make outside of traditional therapy.
My goal with this Podcast is to teach you about things that will demystify, debunk, and destigmatize what therapy is, what it can be, and sometimes, what it is not!
Along with weekly episodes, I send out one (yes, only one!) weekly email giving you even deeper insight into the topic being discussed that week. That way, if you miss one or two episodes, or you just prefer reading to listening, you will always stay up to date.
We don’t spam now and never will. If at any point you want to unsubscribe, you are completely free to do so, no worries! Your continued support of Cohesive Therapy NYC is incredibly appreciated and deeply valued.
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Here are some of our first (and already popular!) episodes:
How To Set Realistic Expectations In Your Relationship
As with anyone, you want to make sure you’re putting in as much effort as your partner, each other’s needs are being met, and you’re both respecting one another. That’s not too much to ask for, right?
Listen to this episode >>> How To Set Realistic Expectations In Your Relationship
3 Ways To Cope With New Job Anxiety
Feeling anxious about starting a new job is completely normal. Don’t be so hard on yourself for experiencing a normal human emotion! Allow yourself to experience all of the emotions you’re feeling.
Listen to this episode >>> 3 Ways To Cope With New Job Anxiety
What Is Inherited Family Trauma?
Any trauma that is passed down between different generations within a family is known as inherited family trauma. I