The “So… How’s Therapy?” Podcast and weekly email provides you with helpful ways to learn, better cope and support the changes that you want to make outside of traditional therapy.
My goal with this Podcast is to teach you about things that will demystify, debunk, and destigmatize what therapy is, what it can be, and sometimes, what it is not!
Along with weekly episodes, I send out one (yes, only one!) weekly email giving you even deeper insight into the topic being discussed that week. That way, if you miss one or two episodes, or you just prefer reading to listening, you will always stay up to date.
We don’t spam now and never will. If at any point you want to unsubscribe, you are completely free to do so, no worries! Your continued support of Cohesive Therapy NYC is incredibly appreciated and deeply valued.
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Here are some of our first (and already popular!) episodes:
It can feel utterly unnatural to feel angry about a life-changing loss. It feels like you should be wiping away tears of sadness rather than feeling your face burn with rage.
What is Inflammatory Bowel Disease (IBD) and its symptoms? Inflammatory Bowel Disease (IBD) is a gastrointestinal disorder that is caused by chronic inflammation that leads to damage in the gastrointestinal (GI) tract. Simply put, IBD is a disease that causes discomfort because of inflammation.…
Every now and then, people have fears and worries that cross their mind. Whether you have a stressful day coming up at work, a presentation you might be nervous about delivering, a loved one becomes ill, or you simply have an extremely long to-do…