The “So… How’s Therapy?” Podcast and weekly email provides you with helpful ways to learn, better cope and support the changes that you want to make outside of traditional therapy.

My goal with this Podcast is to teach you about things that will demystify, debunk, and destigmatize what therapy is, what it can be, and sometimes, what it is not!

Along with weekly episodes, I send out one (yes, only one!) weekly email giving you even deeper insight into the topic being discussed that week. That way, if you miss one or two episodes, or you just prefer reading to listening, you will always stay up to date.

We don’t spam now and never will. If at any point you want to unsubscribe, you are completely free to do so, no worries! Your continued support of Cohesive Therapy NYC is incredibly appreciated and deeply valued.

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    Here are some of our first (and already popular!) episodes: