Personalized Treatments For Your Unique Goals
You can rest assured that your treatment sessions will be thoroughly thought out, tailored and flexible to your particular needs. Through the application of Cognitive Behavioral Therapy (CBT) you will learn to utilize and improve on coping skills that you already have, learn new ones to adapt to your present situation and learn techniques to help you navigate through difficulties that you may encounter in the future.
To achieve your desired goals, we often combine CBT with a number of other scientifically-proven treatments such as Solutions-Focused Therapy, Mindfulness, Behavioral Activation and Motivational Interviewing. Your sessions will be seamless and conversational. If your goal is to have a different type of experience with a specific issue, hypnotherapy might be an option for you.
At some point in our lives, most of us experience some difficulties with negative thoughts about ourselves or the world around us that keep us from being able to live a more peaceful and meaningful life.
Brainspotting is a powerfully focused, yet gentle therapeutic tool that is based on the most current neuroscientific knowledge of how the mind-body system stores and processes memories, emotions, and trauma.
This is a small group that is intended to target and treat brain-gut dysregulation (communication) which may be contributing to your irritable bowel syndrome (IBS) through the use of a specific treatment called Gut-Directed Hypnotherapy.
While under a state of hypnosis, referred to as a “trance” state, your hypnotherapist can help your mind and body become connected in a way that is not normally accessible, through the use of suggestions that are meant to elicit the changes that you are looking to make.