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The Blog

6 Questions for Your Therapist: Ask Before Starting Therapy
Therapy

6 Questions for Your Therapist: Ask Before Starting Therapy

Meeting with a therapist for the first time can feel frightening and overwhelming, and you’re likely to have an abundance of questions for your therapist. There are plenty of ways to make starting counseling less intimidating. One of those ways is to make sure you’ve…

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What Causes Insomnia? 15 Key Culprits
Anxiety and Depression

What Causes Insomnia? 15 Key Culprits

If you’re someone who spends most of the night tossing and turning, then you’re definitely not alone. You may find yourself wondering, what IS it? Do I have any of the symptoms? What causes insomnia in the first place? According to the National Institutes of…

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Self-Growth and Improvement

5 Ways to Recharge Your Energy Levels After a Rough Day

Few things drain your energy like a stressful day, and it can be difficult to recharge your energy levels. Stress is known to reduce our levels of serotonin, dopamine, certain neurotransmitters, energy, and motivation. After a difficult day, you might simply want to lounge on…

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Is Anxiety Getting You Down? Here Are Five Tips to Help Manage Anxiety
Anxiety and Depression

Is Anxiety Getting You Down? Here Are Five Tips to Help Manage Anxiety

When the panic starts to feel overwhelming, try the following five tips to help manage anxiety, and feel free to share if you like: 1. Try to refocus your attention on the things that you CAN control rather than on those that you cannot. This strategy may…

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What’s Meditation, And Is It Right For Me?
Anxiety and Depression | Self-Growth and Improvement

What’s Meditation, And Is It Right For Me?

As beautiful and joyous as life can be, it can also be plain ol’ stressful. Between hefty mortgage payments, killer commutes, and bosses who don’t give us the credit we deserve, stress is everywhere. That’s why many seek out answers to their questions regarding the…

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Location:
59 East 54th Street
New York, NY 10022
Phone:
(347) 704-0632

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The information included on this website is solely for educational purposes and is not intended to be a substitute for health care or medical treatment by a physician or other health care professional. Do not rely on any of the information for diagnosis or treatment. Should you have any questions, you should contact your health care provider. If you think you may have a medical or psychiatric emergency, call 911 immediately.

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  • Home
  • Specialties
    • Anxiety Therapy
    • Trauma Therapy
    • Therapy for Childhood Emotional Neglect
    • Chronic Illness Therapy
  • Services
    • Cognitive Behavioral Therapy
    • Exposure Therapy
    • Mind-Body Connection For Trauma and Anxiety
    • Private Practice Consultations With Karen
  • About
    • Meet Your Therapist
      • Karen Conlon, LCSW CCATP
    • FAQ’s & Practice Info
    • In The Media
  • Blog
  • Podcast
  • Contact
  • Client Portal