5 Ways to Improve Your Outlook And Your Mood
Anxiety and Depression | Chronic Illness | Mind Body Connection | Self-esteem | Self-Growth and Improvement

5 Ways to Improve Your Outlook And Your Mood

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having healthy psychological well-being means you’re able to better manage your emotions as well as your mood. It is important…

Symptoms of Irritable Bowel Syndrome: A Hidden Link between Anxiety and Digestive Health
Anxiety and Depression | Chronic Illness

Symptoms of Irritable Bowel Syndrome: A Hidden Link between Anxiety and Digestive Health

If you’re someone who deals with anxiety, you’ve likely also experienced Irritable Bowel Syndrome (IBS). According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 50% – 90% of people with IBS also struggle with mental health issues. Is there a link…