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Trauma is a difficult experience, one that’s difficult to put into words, and can have lasting effects when left untreated. In some cases, those who experience a traumatic event or have traumatic experiences can unintentionally and unknowingly pass down behaviors and responses to their trauma…
When you constantly doubt you are successful, you may feel as if you are a fraud and unworthy of your success. This is called Imposter Syndrome. Self doubt is something that everyone naturally experiences at some point in their lives. When this doubt affects how you…
If your emotional needs were ignored, dismissed, or minimized as a child, it can be difficult to identify the impacts on your mental health as an adult. The beliefs about yourself that you form when you’re young can seem like facts, but they’re not. Can…
You may have been told by others to stop “overreacting” or “being too sensitive”. Your family, friends, or community may tell you expressing emotions is a “sign of weakness”. You may identify as an empath and can’t help but connect with the feelings and emotions…
Trauma affects every aspect of your life, your body, and your mind. It manifests itself in both psychological, emotional and physical ways, but despite it’s deeply impacting effects, there are many ways to find relief. One of those ways is by practicing Trauma Release Exercises,…
Childhood Emotional Neglect (CEN) may be a concept that you have heard of, but may never have identified with. We know that the word neglect often has a negative connotation and may not sit right with you. Some instances of CEN are a result of…