At times, it doesn’t take much to lure us off our path of healthy eating habits. Maybe a stressful or busy week at work, a vacation, a party, a difficult life event, or a big holiday…it happens to all of us. Both the physical and mental impacts of not eating well can be felt in […]
Latest Posts From The Blog
5 Ways to Improve Your Outlook And Your Mood
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having healthy psychological well-being means you’re able to better manage your emotions as well as your mood. It is important to work to improve your mental health every chance you […]
5 Discreet Exercises to Calm Anxiety in Public
We’ve all been there at least once in our lives where you find yourself experiencing anxiety in public. For some of us, it’s the constant thoughts that keep us from doing the things that we want to do, for others, the anxiety comes in the form of physical symptoms that can range from digestive symptoms […]
Making Friends as An Adult
When you were growing up, you may have met your best friend in class. Maybe you made friends in the most organic of ways, by just running around in the playground. As adults, we don’t have the systems built in to make friends like we did when we were children. While it’s socially acceptable to […]
10 Signs You Might Be a Highly Sensitive Person
You are highly perceptive of people’s emotions and are more sensitive than others about the world around you. Sometimes you struggle with feelings of awkwardness, feeling misunderstood or invalidated. You don’t always speak up for yourself because you’ve been told that you are “too emotional” or “too sensitive”. At times, you’ve even doubted your own […]
Symptoms of Irritable Bowel Syndrome: A Hidden Link between Anxiety and Digestive Health
If you’re someone who deals with anxiety, you’ve likely also experienced Irritable Bowel Syndrome (IBS). According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 50% – 90% of people with IBS also struggle with mental health issues. Is there a link between anxiety and your digestive health? To understand the possible […]
