4 Tips On How To Communicate With An Avoidant Partner
You used to communicate together so well, or so you thought. Now your partner seems to be avoiding you completely.
How To Deal With Mental Health Being An Off-Limits Subject In Your Career
Financial struggles, deadlines, a never-ending inbox. You constantly feel like you’re behind and can’t seem to get ahead.
Why is A Culturally Responsible Therapy Experience Important For BIPOC?
Another must-have and non-negotiable when it comes to therapy that you should add to your list is a therapist being culturally responsible. Here’s why a culturally responsible therapy experience is important for BIPOCs
I Should Be Grieving, but Instead I’m Angry. Is that Normal?
It can feel utterly unnatural to feel angry about a life-changing loss. It feels like you should be wiping away tears of sadness rather than feeling your face burn with rage.
Inflammatory Bowel Disease: Identifying and Living with IBD
What is Inflammatory Bowel Disease (IBD) and its symptoms? Inflammatory Bowel Disease (IBD) is a gastrointestinal disorder that is caused by chronic inflammation that leads to damage in the gastrointestinal (GI) tract. Simply put, IBD is a disease that causes discomfort because of inflammation. There…
Helpful and Unhelpful Worries: How To Tell The Difference Between Them
Every now and then, people have fears and worries that cross their mind. Whether you have a stressful day coming up at work, a presentation you might be nervous about delivering, a loved one becomes ill, or you simply have an extremely long to-do list. …