College. Some of the best times of our life. College means newfound freedom, autonomy, and the opportunity to manage your schedule however you see fit. Sometimes, it means no more hand-holding or reminders from parents or loved ones to help keep you on task. Exams have more riding on them and the margin for error […]
The Blog
How to Help Your Child With Academic Anxiety and Stress
Almost everybody in America knows what a Grade Point Average is. A standard of measuring academic achievement, the GPA is sometimes incorrectly seen as the definition of intelligence and potential. This can lead to many children experiencing academic anxiety and stress. On one hand, academic measures and standards are important to provide goals and be a […]
What is Post-Traumatic Stress Disorder?
Most of us won’t get through life without stress and also heartache. But, some of us will experience actual trauma. As a matter of fact, the majority of adults have experienced some form of trauma. Many of us recover emotionally from accidents, assaults, and abuse, though some will have more long-term symptoms caused by trauma. […]
Swiping Left: Tips on Dealing with Unwanted Online Romantic Attention
We are all too familiar with this uncomfortable scenario: someone catches your eye, but soon you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or maybe you were never interested, but they keep trying to persuade you otherwise. Dealing with unwanted online romantic attention can be […]
Is My Anger Normal?: Exploring Anger Management
Life wouldn’t be life without those little irritants that push our buttons. When our buttons get pushed, it’s completely natural to feel angry. Anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some people, personal anger management can be challenging. Usually, these people are the last […]
5 Ways to Raise Your Self-Esteem
If you’re struggling to raise your self-esteem, you may find yourself saying things like: You get the point, right? And isn’t the grass always greener on the other side, folks? With the rise in social media and filters that make us appear flawless, low self-esteem has become an epidemic. Keeping reading to find out our […]
