How To Deal With Mental Health Being An Off-Limits Subject In Your Career
Financial struggles, deadlines, a never-ending inbox. You constantly feel like you’re behind and can’t seem to get ahead.
Why is A Culturally Responsible Therapy Experience Important For BIPOC?
Another must-have and non-negotiable when it comes to therapy that you should add to your list is a therapist being culturally responsible. Here’s why a culturally responsible therapy experience is important for BIPOCs
I Should Be Grieving, but Instead I’m Angry. Is that Normal?
It can feel utterly unnatural to feel angry about a life-changing loss. It feels like you should be wiping away tears of sadness rather than feeling your face burn with rage.
Inflammatory Bowel Disease: Identifying and Living with IBD
What is Inflammatory Bowel Disease (IBD) and its symptoms? Inflammatory Bowel Disease (IBD) is a gastrointestinal disorder that is caused by chronic inflammation that leads to damage in the gastrointestinal (GI) tract. Simply put, IBD is a disease that causes discomfort because of inflammation. There…
Helpful and Unhelpful Worries: How To Tell The Difference Between Them
Every now and then, people have fears and worries that cross their mind. Whether you have a stressful day coming up at work, a presentation you might be nervous about delivering, a loved one becomes ill, or you simply have an extremely long to-do list. …
Healing the Hurt of Intergenerational Trauma By Understanding
Trauma is a difficult experience, one that’s difficult to put into words, and can have lasting effects when left untreated. In some cases, those who experience a traumatic event or have traumatic experiences can unintentionally and unknowingly pass down behaviors and responses to their trauma…