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You may have been told by others to stop “overreacting” or “being too sensitive”. Your family, friends, or community may tell you expressing emotions is a “sign of weakness”. You may identify as an empath and can’t help but connect with the feelings and emotions…
Trauma affects every aspect of your life, your body, and your mind. It manifests itself in both psychological, emotional and physical ways, but despite it’s deeply impacting effects, there are many ways to find relief. One of those ways is by practicing Trauma Release Exercises,…
Childhood Emotional Neglect (CEN) may be a concept that you have heard of, but may never have identified with. We know that the word neglect often has a negative connotation and may not sit right with you. Some instances of CEN are a result of…
Anxiety is among one of the most common disorders that individuals face. And while there may be times that you feel like you can manage your anxiety, it can be challenging to cope with symptoms of anxiety when you are outside of the comfort and…
Most of us will experience grief or loss in some form during our lives due to death, a relationship rupture, or some other circumstance. But how we experience loss and grief is unique. When dealing with a tragic loss, some people may experience feelings of deep…
If you’ve noticed that during the darker days of fall and winter months, your mood changes to irritable or have feelings of sadness, you may be experiencing Seasonal Affective Disorder (SAD). SAD is also referred to as seasonal depression, and while it is temporary, it…