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Counseling | Psychotherapy | NYC | Cohesive Therapy NYC

Counseling | Psychotherapy | NYC | Cohesive Therapy NYC

Counseling Psychotherapy NYC

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You are here: Home / Latest Posts From The Blog

Latest Posts From The Blog

Practicing Self Care – 5 Signs You Aren’t Doing Enough

December 4, 2020 by Karen Conlon, LCSW and Rachel Kaplan, LCSW

Blog Post: Practicing Self Care - 5 Signs You Aren't Doing Enough

Practicing self-care is complex, and yet, it is one of the most commonly used phrases out there today. Anyone can tell you to do it. Anyone can tell you how to do it. The reality is that only you understand the circumstances of your life, what can work for you, and when. Only you can put in the time […]

Filed Under: Self-Growth and Improvement

3 Tips To Help You Feel Calmer

December 4, 2020 by Karen Conlon, LCSW and Rachel Kaplan, LCSW

Blog Post - 3 Tips To Help You Feel Calmer

We all have days when we feel like we wake up on the wrong side of the bed. But sometimes it isn’t about your mood, it’s more about a feeling of restlessness and unease, and you are left wondering…how can you feel calmer? Why there are some days when you start off feeling like you […]

Filed Under: Anxiety and Depression, Self-Growth and Improvement

What No One Tells You About Therapy (But Should!)

December 4, 2020 by Karen Conlon, LCSW and Rachel Kaplan, LCSW

Blog Post - What No One Tells You About Therapy (But Should!)

When you’re going through a stressful time or struggling with anxiety/depression, it can be difficult to ask for help, and it’s made even harder by the stigma that therapy can carry…which is exactly why we’re breaking down what no one tells you about therapy…but should! Finding The Right Therapist For You When you’ve decided that […]

Filed Under: Self-Growth and Improvement

Is Therapy Right For Me? Here Are Some Ways To Tell

December 4, 2020 by Karen Conlon, LCSW and Rachel Kaplan, LCSW

Blog Post - Should I Go To Therapy?: How To Tell If Therapy Is Right For You

When it comes to your physical health, it’s often quite simple to decide whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break a bone, you know you need to seek medical attention. With your mental and emotional health, […]

Filed Under: Self-Growth and Improvement

Here are 5 Steps Towards Better Emotional Health

December 3, 2020 by Karen Conlon, LCSW and Rachel Kaplan, LCSW

Blog Post - 5 Steps To Better Emotional Health

When it comes to our overall well-being, all of the therapists at Cohesive Therapy NYC agree that taking care of our emotional health is just as important as taking care of our physical health. Our emotional and mental health impacts every aspect of our life, including our energy level, how well we sleep, our motivation to participate […]

Filed Under: Self-Growth and Improvement

3 Common Therapy Myths

December 3, 2020 by Karen Conlon, LCSW and Rachel Kaplan, LCSW

Blog Post - 3 Common Misconceptions About Therapy

The topic of therapy has historically been linked to stigma in our society. People were often uncomfortable seeking out or even discussing therapy because of the stigma attached to it. What it “means” to be in therapy. As a result, there are still some fairly big misconceptions about therapy. We at Cohesive Therapy NYC want to bring […]

Filed Under: Self-Growth and Improvement

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New York, NY 10022

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Specialties

  • Anxiety and Depression
  • Trauma and PTSD
  • Self-Growth and Improvement
  • Managing Chronic Illness
  • COVID-19 Information and Resources

Therapists

  • Karen Conlon, LCSW CCATP
  • Danielle DiCamillo, LCSW
  • Rachel Kaplan, LCSW
  • Frank Grazioli, LCSW

Services

  • Gut-Directed Hypnotherapy
  • Exposure Therapy
  • Cognitive Behavioral Therapy
  • Remote/Online Therapy Sessions
  • Frontline Worker Acute Care Program
  • Brainspotting
  • Clinical Consultation with Karen
The information included on this website is solely for educational purposes and is not intended to be a substitute for health care or medical treatment by a physician or other health care professional. Do not rely on any of the information for diagnosis or treatment. Should you have any questions, you should contact your health care provider. If you think you may have a medical or psychiatric emergency, call 911 immediately.

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