Inflammatory Bowel Disease: Identifying and Living with IBD
Chronic Illness

Inflammatory Bowel Disease: Identifying and Living with IBD

What is Inflammatory Bowel Disease (IBD) and its symptoms? Inflammatory Bowel Disease (IBD) is a gastrointestinal disorder that is caused by chronic inflammation that leads to damage in the gastrointestinal (GI) tract. Simply put, IBD is a disease that causes discomfort because of inflammation. There…

Helpful and Unhelpful Worries: How To Tell The Difference Between Them
Anxiety and Depression | Self-Growth and Improvement

Helpful and Unhelpful Worries: How To Tell The Difference Between Them

Every now and then, people have fears and worries that cross their mind. Whether you have a stressful day coming up at work, a presentation you might be nervous about delivering, a loved one becomes ill, or you simply have an extremely long to-do list. …

Healing the Hurt of Intergenerational Trauma By Understanding
Childhood Emotional Neglect | Trauma and PTSD

Healing the Hurt of Intergenerational Trauma By Understanding

Trauma is a difficult experience, one that’s difficult to put into words, and can have lasting effects when left untreated. In some cases, those who experience a traumatic event or have traumatic experiences can unintentionally and unknowingly pass down behaviors and responses to their trauma…