Most of us will experience grief or loss in some form during our lives due to death, a relationship rupture, or some other circumstance. But how we experience loss and grief is unique. When dealing with a tragic loss, some people may experience feelings of deep sadness or anger. Others may feel nothing at all. Everyone […]
Latest Posts From The Blog
What is Seasonal Affective Disorder (SAD) and Do I Have It?
If you’ve noticed that during the darker days of fall and winter months, your mood changes to irritable or have feelings of sadness, you may be experiencing Seasonal Affective Disorder (SAD). SAD is also referred to as seasonal depression, and while it is temporary, it can leave a huge impact on your life. There are […]
Covid-19 Pandemic Increases Mental And Physical Health Symptoms
Since the beginning of Covid-19, our therapists have noticed a considerable shift in the physical and psychological symptoms of stress. The on-going forced constraints of the pandemic take a toll on even the most resilient clients. Mental health in a pandemic is a new precedent. Initially, the stress was more connected to the uncertainty of […]
Non-Confrontational Ways Of Asking “Deal-Breaker” Questions
You’ve been dating for a while. The online profiles have come down…a “clear” indication that this thing is going somewhere, that you’re not looking for anyone else, and neither are they, and maybe that you’re both… exclusive (???). The anxiety sets in about whether to ask those deal-breaker questions or not – how to approach […]
What is Your Stomach Telling You? Intuitive Eating Explained
If you are one of those people who has always had trouble maintaining a healthy weight – you are most likely also one of those people who has tried many different diets. And yet, none of them have worked. This can be incredibly frustrating, disheartening, and discouraging. We at Cohesive Therapy NYC understand how challenging this process […]
Why When You’re Depressed You Can’t Just ‘Get Over It’
There are a lot of misconceptions about depression, and people often misunderstand that true depression is an illness. People use the word “depression” to describe days when they feel down. They use it in response to a tough day. Actual depression requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to […]
