We all have days when we feel like we wake up on the wrong side of the bed. But sometimes it isn’t about your mood, it’s more about a feeling of restlessness and unease, and you are left wondering…how can you feel calmer? Why there are some days when you start off feeling like you […]
Latest Posts From The Blog
What No One Tells You About Therapy (But Should!)
When you’re going through a stressful time or struggling with anxiety/depression, it can be difficult to ask for help, and it’s made even harder by the stigma that therapy can carry…which is exactly why we’re breaking down what no one tells you about therapy…but should! Finding The Right Therapist For You When you’ve decided that […]
Should I Go To Therapy?: How To Tell If Therapy Is Right for You
When it comes to your physical health, it’s often quite simple to decide whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break a bone, you know you need to seek medical attention. With your mental and emotional health, […]
5 Steps to Better Emotional Health
When it comes to our overall well-being, all of the therapists at Cohesive Therapy NYC agree that taking care of our emotional health is just as important as taking care of our physical health. Our emotional and mental health impacts every aspect of our life, including our energy level, how well we sleep, our motivation to participate […]
3 Common Misconceptions About Therapy
The topic of therapy has historically been linked to stigma in our society. People were often uncomfortable seeking out or even discussing therapy because of the stigma attached to it. What it “means” to be in therapy. As a result, there are still some fairly big misconceptions about therapy. We at Cohesive Therapy NYC want to bring […]
Ask Your Therapist These 4 Questions Before You Start Therapy
Meeting with a therapist for the first time can feel nerve-wracking and overwhelming. But there are ways to make this process feel less intimidating. Before committing to a regular schedule, there are 4 questions you may want to consider knowing the answers to. These questions can typically be answered in an initial phone consultation with […]
