When you constantly doubt you are successful, you may feel as if you are a fraud and unworthy of your success. This is called Imposter Syndrome. Self doubt is something that everyone naturally experiences at some point in their lives. When this doubt affects how you view yourself in multiple areas of your life, it can […]
Self-Growth and Improvement
Can Emotional Neglect Cause Low Self-Esteem?
If your emotional needs were ignored, dismissed, or minimized as a child, it can be difficult to identify the impacts on your mental health as an adult. The beliefs about yourself that you form when you’re young can seem like facts, but they’re not. Can emotional neglect you experienced as a child cause low self-esteem? […]
Am I Too Sensitive? (Or Just A Highly Sensitive Person?)
You may have been told by others to stop “overreacting” or “being too sensitive”. Your family, friends, or community may tell you expressing emotions is a “sign of weakness”. You may identify as an empath and can’t help but connect with the feelings and emotions of those around you. You often feel like you don’t […]
Practicing Self Care – 5 Signs You Aren’t Doing Enough
Practicing self-care is complex, and yet, it is one of the most commonly used phrases out there today. Anyone can tell you to do it. Anyone can tell you how to do it. The reality is that only you understand the circumstances of your life, what can work for you, and when. Only you can put in the time […]
3 Tips To Help You Feel Calmer
We all have days when we feel like we wake up on the wrong side of the bed. But sometimes it isn’t about your mood, it’s more about a feeling of restlessness and unease, and you are left wondering…how can you feel calmer? Why there are some days when you start off feeling like you […]
What No One Tells You About Therapy (But Should!)
When you’re going through a stressful time or struggling with anxiety/depression, it can be difficult to ask for help, and it’s made even harder by the stigma that therapy can carry…which is exactly why we’re breaking down what no one tells you about therapy…but should! Finding The Right Therapist For You When you’ve decided that […]