Self-Growth and Improvement

If your emotional needs were ignored, dismissed, or minimized as a child, it can be difficult to identify the impacts on your mental health as an adult. The beliefs about yourself that you form when you’re young can seem like facts, but they’re not.  Can emotional neglect you experienced as a child cause low self-esteem? […]

You may have been told by others to stop “overreacting” or “being too sensitive”. Your family, friends, or community may tell you expressing emotions is a “sign of weakness”. You may identify as an empath and can’t help but connect with the feelings and emotions of those around you. You often feel like you don’t […]

Practicing self-care is complex, and yet, it is one of the most commonly used phrases out there today. Anyone can tell you to do it. Anyone can tell you how to do it. The reality is that only you understand the circumstances of your life, what can work for you, and when. Only you can put in the time […]

When you’re going through a stressful time or struggling with anxiety/depression, it can be difficult to ask for help, and it’s made even harder by the stigma that therapy can carry…which is exactly why we’re breaking down what no one tells you about therapy…but should! Finding The Right Therapist For You When you’ve decided that […]

When it comes to your physical health, it’s often quite simple to decide whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break a bone, you know you need to seek medical attention. With your mental and emotional health, […]