Practicing self-care is complex, and yet, it is one of the most commonly used phrases out there today. Anyone can tell you to do it. Anyone can tell you how to do it. The reality is that only you understand the circumstances of your life, what can work for you, and when. Only you can put in the time […]
Self-Growth and Improvement
3 Tips To Help You Feel Calmer
We all have days when we feel like we wake up on the wrong side of the bed. But sometimes it isn’t about your mood, it’s more about a feeling of restlessness and unease, and you are left wondering…how can you feel calmer? Why there are some days when you start off feeling like you […]
What No One Tells You About Therapy (But Should!)
When you’re going through a stressful time or struggling with anxiety/depression, it can be difficult to ask for help, and it’s made even harder by the stigma that therapy can carry…which is exactly why we’re breaking down what no one tells you about therapy…but should! Finding The Right Therapist For You When you’ve decided that […]
Is Therapy Right For Me? Here Are Some Ways To Tell
When it comes to your physical health, it’s often quite simple to decide whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break a bone, you know you need to seek medical attention. With your mental and emotional health, […]
Here are 5 Steps Towards Better Emotional Health
When it comes to our overall well-being, all of the therapists at Cohesive Therapy NYC agree that taking care of our emotional health is just as important as taking care of our physical health. Our emotional and mental health impacts every aspect of our life, including our energy level, how well we sleep, our motivation to participate […]
3 Common Therapy Myths
The topic of therapy has historically been linked to stigma in our society. People were often uncomfortable seeking out or even discussing therapy because of the stigma attached to it. What it “means” to be in therapy. As a result, there are still some fairly big misconceptions about therapy. We at Cohesive Therapy NYC want to bring […]