Phone: (347) 704-0632 | Address: 59 E 54th St, New York, NY 10022
Practicing self-care is complex, and yet, it is one of the most commonly used phrases out there today. Anyone can tell you to do it. Anyone can tell you how to do it. The reality is that only you understand the circumstances of your life, what can…
At times, it doesn’t take much to lure us off our path of healthy eating habits. Maybe a stressful or busy week at work, a vacation, a party, a difficult life event, or a big holiday…it happens to all of us. Both the physical and…
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having healthy psychological well-being means you’re able to better manage your emotions as well as your mood. It is important…
When you were growing up, you may have met your best friend in class. Maybe you made friends in the most organic of ways, by just running around in the playground. As adults, we don’t have the systems built in to make friends like we…
College. Some of the best times of our life. College means newfound freedom, autonomy, and the opportunity to manage your schedule however you see fit. Sometimes, it means no more hand-holding or reminders from parents or loved ones to help keep you on task. Exams…
Almost everybody in America knows what a Grade Point Average is. A standard of measuring academic achievement, the GPA is sometimes incorrectly seen as the definition of intelligence and potential. This can lead to many children experiencing academic anxiety and stress. On one hand, academic measures…