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You may have been told by others to stop “overreacting” or “being too sensitive”. Your family, friends, or community may tell you expressing emotions is a “sign of weakness”. You may identify as an empath and can’t help but connect with the feelings and emotions…
When it comes to our overall well-being, all of the therapists at Cohesive Therapy NYC agree that taking care of our emotional health is just as important as taking care of our physical health. Our emotional and mental health impacts every aspect of our life, including our…
At times, it doesn’t take much to lure us off our path of healthy eating habits. Maybe a stressful or busy week at work, a vacation, a party, a difficult life event, or a big holiday…it happens to all of us. Both the physical and…
Life wouldn’t be life without those little irritants that push our buttons. When our buttons get pushed, it’s completely natural to feel angry. Anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some people, personal anger…