Here are 5 Steps Towards Better Emotional Health
Anxiety and Depression | Childhood Emotional Neglect | Chronic Illness | Mind Body Connection | Self-esteem | Self-Growth and Improvement | Trauma and PTSD

Here are 5 Steps Towards Better Emotional Health

When it comes to our overall well-being, all of the therapists at Cohesive Therapy NYC agree that taking care of our emotional health is just as important as taking care of our physical health. Our emotional and mental health impacts every aspect of our life, including our…

5 Ways to Improve Your Outlook And Your Mood
Anxiety and Depression | Chronic Illness | Mind Body Connection | Self-esteem | Self-Growth and Improvement

5 Ways to Improve Your Outlook And Your Mood

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having healthy psychological well-being means you’re able to better manage your emotions as well as your mood. It is important…

Is My Anger Normal?: Exploring Anger Management
Anxiety and Depression | Childhood Emotional Neglect | Exposure | Mind Body Connection | Self-Growth and Improvement | Trauma and PTSD

Is My Anger Normal?: Exploring Anger Management

Life wouldn’t be life without those little irritants that push our buttons. When our buttons get pushed, it’s completely natural to feel angry. Anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some people, personal anger…