What To Expect In CBT Therapy
CBT stands for cognitive behavioral therapy. This is a type of talk therapy that helps individuals make sense of their problems by breaking them into smaller and more manageable chunks.
Cultivating Emotional Intelligence And Why It’s One Of The Best Assets To Have
When you grow up, you learn that there are certain things that are considered essentials in life in order to be successful.
What No One Tells You About Therapy (But Should!)
When you’re going through a stressful time or struggling with anxiety/depression, it can be difficult to ask for help, and it’s made even harder by the stigma that therapy can carry…which is exactly why we’re breaking down what no one tells you about therapy…but should!…
Is Therapy Right For Me? Here Are Some Ways To Tell
When it comes to your physical health, it’s often quite simple to decide whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break a bone, you know you need…
3 Common Therapy Myths
The topic of therapy has historically been linked to stigma in our society. People were often uncomfortable seeking out or even discussing therapy because of the stigma attached to it. What it “means” to be in therapy. As a result, there are still some fairly…
Ask Your Therapist These 4 Questions Before You Start Therapy
Meeting with a therapist for the first time can feel nerve-wracking and overwhelming. But there are ways to make this process feel less intimidating. Before committing to a regular schedule, there are 4 questions you may want to consider knowing the answers to. These questions…