Inflammatory Bowel Disease: Identifying and Living with IBD
Chronic Illness

Inflammatory Bowel Disease: Identifying and Living with IBD

What is Inflammatory Bowel Disease (IBD) and its symptoms? Inflammatory Bowel Disease (IBD) is a gastrointestinal disorder that is caused by chronic inflammation that leads to damage in the gastrointestinal (GI) tract. Simply put, IBD is a disease that causes discomfort because of inflammation. There…

Here are 5 Steps Towards Better Emotional Health
Anxiety and Depression | Childhood Emotional Neglect | Chronic Illness | Mind Body Connection | Self-esteem | Self-Growth and Improvement | Trauma and PTSD

Here are 5 Steps Towards Better Emotional Health

When it comes to our overall well-being, all of the therapists at Cohesive Therapy NYC agree that taking care of our emotional health is just as important as taking care of our physical health. Our emotional and mental health impacts every aspect of our life, including our…

5 Ways to Improve Your Outlook And Your Mood
Anxiety and Depression | Chronic Illness | Mind Body Connection | Self-esteem | Self-Growth and Improvement

5 Ways to Improve Your Outlook And Your Mood

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having healthy psychological well-being means you’re able to better manage your emotions as well as your mood. It is important…

Symptoms of Irritable Bowel Syndrome: A Hidden Link between Anxiety and Digestive Health
Anxiety and Depression | Chronic Illness

Symptoms of Irritable Bowel Syndrome: A Hidden Link between Anxiety and Digestive Health

If you’re someone who deals with anxiety, you’ve likely also experienced Irritable Bowel Syndrome (IBS). According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 50% – 90% of people with IBS also struggle with mental health issues. Is there a link…