If you are one of those people who has always had trouble maintaining a healthy weight – you are most likely also one of those people who has tried many different diets. And yet, none of them have worked. This can be incredibly frustrating, disheartening, and discouraging. We at Cohesive Therapy NYC understand how challenging this process […]
Chronic Illness
Pobody’s Nerfect: How to Get Back to Healthy Eating Habits
At times, it doesn’t take much to lure us off our path of healthy eating habits. Maybe a stressful or busy week at work, a vacation, a party, a difficult life event, or a big holiday…it happens to all of us. Both the physical and mental impacts of not eating well can be felt in […]
Symptoms of Irritable Bowel Syndrome: A Hidden Link between Anxiety and Digestive Health
If you’re someone who deals with anxiety, you’ve likely also experienced Irritable Bowel Syndrome (IBS). According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 50% – 90% of people with IBS also struggle with mental health issues. Is there a link between anxiety and your digestive health? To understand the possible […]
