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If you are one of those people who has always had trouble maintaining a healthy weight – you are most likely also one of those people who has tried many different diets. And yet, none of them have worked. This can be incredibly frustrating, disheartening,…
There are a lot of misconceptions about depression, and people often misunderstand that true depression is an illness. People use the word “depression” to describe days when they feel down. They use it in response to a tough day. Actual depression requires proper attention and…
Practicing self-care is complex, and yet, it is one of the most commonly used phrases out there today. Anyone can tell you to do it. Anyone can tell you how to do it. The reality is that only you understand the circumstances of your life, what can…
We all have days when we feel like we wake up on the wrong side of the bed. But sometimes it isn’t about your mood, it’s more about a feeling of restlessness and unease, and you are left wondering…how can you feel calmer? Why there…
When it comes to our overall well-being, all of the therapists at Cohesive Therapy NYC agree that taking care of our emotional health is just as important as taking care of our physical health. Our emotional and mental health impacts every aspect of our life, including our…
At times, it doesn’t take much to lure us off our path of healthy eating habits. Maybe a stressful or busy week at work, a vacation, a party, a difficult life event, or a big holiday…it happens to all of us. Both the physical and…