Anxiety Therapy

Every now and then, people have fears and worries that cross their mind. Whether you have a stressful day coming up at work, a presentation you might be nervous about delivering, a loved one becomes ill, or you simply have an extremely long to-do list. …

When you constantly doubt you are successful, you may feel as if you are a fraud and unworthy of your success. This is called Imposter Syndrome. Self doubt is something that everyone naturally experiences at some point in their lives. When this doubt affects how you…

You may have been told by others to stop “overreacting” or “being too sensitive”. Your family, friends, or community may tell you expressing emotions is a “sign of weakness”. You may identify as an empath and can’t help but connect with the feelings and emotions…

Anxiety is among one of the most common disorders that individuals face. And while there may be times that you feel like you can manage your anxiety, it can be challenging to cope with symptoms of anxiety when you are outside of the comfort and…

If you’ve noticed that during the darker days of fall and winter months, your mood changes to irritable or have feelings of sadness, you may be experiencing Seasonal Affective Disorder (SAD). SAD is also referred to as seasonal depression, and while it is temporary, it…