Anxious? How CBT Can Help
Thoughts keep you up at night. It’s like clockwork. You set your alarms, check to make sure your phone isn’t on silent or vibrate, and crawl under the covers. You roll over and shut your eyes.
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Thoughts keep you up at night. It’s like clockwork. You set your alarms, check to make sure your phone isn’t on silent or vibrate, and crawl under the covers. You roll over and shut your eyes.
You’ve been told you’re too sensitive more times than you’d like to admit. After a long day of work, all you want to do is curl up on the couch in the comfort of your own home.
You’re a workaholic. Whether you’re just starting off in your career or you’ve climbed the corporate ladder, you’re striving to be successful.
Financial struggles, deadlines, a never-ending inbox. You constantly feel like you’re behind and can’t seem to get ahead.
Another must-have and non-negotiable when it comes to therapy that you should add to your list is a therapist being culturally responsible. Here’s why a culturally responsible therapy experience is important for BIPOCs
Every now and then, people have fears and worries that cross their mind. Whether you have a stressful day coming up at work, a presentation you might be nervous about delivering, a loved one becomes ill, or you simply have an extremely long to-do list. …