Anxious About Your New Job? How To Stay Calm Before Your First Day
One of the best things you can do to calm those nerves is to get prepped and ready for your first day.
Anxious? How CBT Can Help
Thoughts keep you up at night. It’s like clockwork. You set your alarms, check to make sure your phone isn’t on silent or vibrate, and crawl under the covers. You roll over and shut your eyes.
Is There A Difference Between A Highly Sensitive Person And An Empath?
You’ve been told you’re too sensitive more times than you’d like to admit. After a long day of work, all you want to do is curl up on the couch in the comfort of your own home.
Beyond Your Success: Why Emotional Intelligence Is The Best Asset To Cultivate
You’re a workaholic. Whether you’re just starting off in your career or you’ve climbed the corporate ladder, you’re striving to be successful.
How To Deal With Mental Health Being An Off-Limits Subject In Your Career
Financial struggles, deadlines, a never-ending inbox. You constantly feel like you’re behind and can’t seem to get ahead.
Why is A Culturally Responsible Therapy Experience Important For BIPOC?
Another must-have and non-negotiable when it comes to therapy that you should add to your list is a therapist being culturally responsible. Here’s why a culturally responsible therapy experience is important for BIPOCs