We’ve all been there at least once in our lives where you find yourself experiencing anxiety in public. For some of us, it’s the constant thoughts that keep us from doing the things that we want to do, for others, the anxiety comes in the form of physical symptoms that can range from digestive symptoms […]
Anxiety and Depression
Symptoms of Irritable Bowel Syndrome: A Hidden Link between Anxiety and Digestive Health
If you’re someone who deals with anxiety, you’ve likely also experienced Irritable Bowel Syndrome (IBS). According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 50% – 90% of people with IBS also struggle with mental health issues. Is there a link between anxiety and your digestive health? To understand the possible […]
Big Exams Coming Up… Here Are Some Tips to Reduce Test Anxiety
College. Some of the best times of our life. College means newfound freedom, autonomy, and the opportunity to manage your schedule however you see fit. Sometimes, it means no more hand-holding or reminders from parents or loved ones to help keep you on task. Exams have more riding on them and the margin for error […]
How to Help Your Child With Academic Anxiety and Stress
Almost everybody in America knows what a Grade Point Average is. A standard of measuring academic achievement, the GPA is sometimes incorrectly seen as the definition of intelligence and potential. This can lead to many children experiencing academic anxiety and stress. On one hand, academic measures and standards are important to provide goals and be a […]
How to Help Your Loved Ones with Anxiety
When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms. You may feel helpless and unable to support them. Here are some tips on how to help your loved ones with […]
What Causes Insomnia? 15 Key Culprits
If you’re someone who spends most of the night tossing and turning, then you’re definitely not alone. You may find yourself wondering, what IS it? Do I have any of the symptoms? What causes insomnia in the first place? According to the National Institutes of Health, close to 20% of Americans suffer from some kind […]
